PERI2POST MENOPAUSE COACH

I design midlife healthspan driven, preventive wellness frameworks that help women, wellness brands, and organisations move beyond hormonal symptom management into sustainable vitality. With over 30 years in the global wellness and spa industry, my work is guided by a simple truth:
Genes set the script. Lifestyle directs the outcome and so make midlife your an preventive wellness phase in your life.

WHY MY WORK EXISTS

My mother’s health challenges began after menopause, at a time when there was little awareness, language, or support for women navigating this transition. Coming from a strong genetic history of heart disease, she struggled silently at first. It was only when she began changing her daily lifestyle choices: nutrition, stress regulation, mindset, and rhythm, that her trajectory shifted. She went on to outlive all eight of her siblings, expanding both her lifespan and her healthspan. Watching this transformation revealed what would become my life’s work.

THE A.G.E.L.E.S.S. VITALITY™ METHOD
I am the creator of the A.G.E.L.E.S.S. Vitality™ Method, a 7-pillar, soul-centered, science-backed preventive health framework designed for women transitioning from perimenopause to post-menopause and beyond. This framework underpins all my work across: • Individual transformation • Corporate wellness strategy • Spa and wellness program design

THE AGELESS VITALITY PERI2POST MENOPAUSE MODEL (ONLINE)
To make this work actionable and sustainable, I created: Ageless Vitality Peri2Post Menopause Model (a 3-day online foundational course)
It is designed for:
• Every woman navigating peri-to-post menopause
• Women who lead, teach, and guide others — including wellness practitioners, HR leaders, and coaches.
The course equips participants with:
• A clear understanding of midlife hormonal shifts
• Practical healthspan tools aligned with the A.G.E.L.E.S.S. pillars
• A framework they can apply personally and professionally

WHERE I WORK

I partner with luxury spas, wellness brands, and organisations to:
• Upgrade treatment menus into preventive vitality journeys
• Design midlife-aligned wellness and menopause-aware programs
• Serve the fastest-growing wellness demographic with depth and integrity
• Shift from reactive care to proactive healthspan design My work spans global spa projects and corporate wellness programs across hospitality, beauty, and leadership environments.
• Some of my projects include: Chiva-Som spa ( Thailand), Yelo spa (NYC), Franck Provost (Paris), Myrah ( India), Tata Play, Hindustan Unilever, Edelweiss, Ad Factors

MY PHILOSOPHY
Longevity is living longer. Healthspan is living better. Midlife and menopause are the moment where the two must meet. Preventive wellness is no longer optional. It is the future of women’s health.