Niroga is a holistic wellness initiative founded by Dr. Pranoti Kukadia, an experienced Yoga Therapist, Health Coach, Homoeopath, and Ayurvedic Nutritionist with over two decades in integrative healthcare.

At Niroga, we go beyond symptom management to address the root cause of lifestyle disorders, enabling individuals to achieve sustainable, long-term health. Our approach blends the ancient wisdom of Yoga and Ayurveda with modern lifestyle science, creating a powerful, results-driven path to wellbeing.

We work through a 360° wellness framework that nurtures:

• Physical strength and recovery

• Mental clarity and emotional balance

• Sustainable energy and vitality

Our offerings include personalized yoga therapy, pranayama, meditation, nutrition planning, lifestyle coaching, sleep management, and naturopathy-based healing—all tailored to individual needs. We specialize in supporting conditions such as stress, obesity, hormonal imbalances, gut issues, poor sleep, and chronic lifestyle diseases.

What sets Niroga apart is deep personalization and human connection. Through one-on-one sessions and small group programs, clients receive dedicated attention, structured guidance, and continuous support throughout their healing journey.

Rooted in the four pillars of wellbeing—Aahar (Food), Vihar (Lifestyle), Achar (Discipline), and Vichar (Thoughts)—our programs focus on awareness, consistency, and lasting habit transformation, not quick fixes.

Niroga is not just a wellness service—it is a guided journey toward a disease-free, balanced, and conscious way of living.